MONDAY 15 OCTOBER 2018

IN A 5 MIN WINDOW
25/35 CAL ROW
20 DEADLIFT
MAX REP BURPEE OVER BAR *
-REST 5 MIN-
IN A 5 MIN WINDOW
25/35 CAL BIKE
20 MEDBALL CLEAN
MAX REP DOUBLE UNDER *
-REST 5 MIN-
IN A 5 MIN WINDOW
400M RUN (LAP)
20 KETTLEBELL SWING
MAX REP BOX JUMP OVER *

* SCORED

-MOBILITY-
HALF FRONT SPLIT
PIGEON
TWISTED CROSS
TWISTED LIZARD