THURSDAY 21 JUNE 2018

21/06/18

OPEN GYM:
SKILLS
STRENGTH
MOBILITY
CATCH UP

AEROBIC:
2 ROUNDS
4000M ROW FOR TIME
(6 MINS REST BETWEEN ROUNDS)

ENDURANCE:
15 MIN AMRAP
15 WALL BALL SHOT (8/10)
5 HSPU
1 LEGLESS ROPE CLIMB (20FT)

REST 5 MIN

3 RFT
10 DEADLIFT (87.5/125)
50 DOUBLE UNDERS

REST 5 MIN

30-20-10
PULL UP
PUSH PRESS (20/40)