THURSDAY 28 JUNE 2018

OPEN GYM:
SKILLS
STRENGTH
MOBILITY
CATCH UP
MUSCLE BEACH

AEROBIC CAPACITY:
40 MIN ROW
ALTERNATING 22-24 SPM

ENDURANCE:
50 DOUBLE UNDERS
15/25 CAL AAB
50 DOUBLE UNDERS

REST 5 MIN

WITH A ROLLING CLOCK
5 MIN TO ESTABLISH A HEAVY CLEAN AND JERK
THEN
30 CLEAN AND JERK AT 70%

REST 5 MIN

4 RFT
60S HANDSTAND HOLD (FROM WALL WALK)
60S HANG HOLD
15 WEIGHTED PULL UP