THURSDAY 28 MARCH 201U

-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY

-AEROBIC CAPACITY-
IN A 40 MINUTE WINDOW
RUN 1 MILE
100 FRONT SQUAT (25/40)
100 BURPEE
ROW 1000M
IN REMAINING TIME RUN MAX DISTANCE

-ENDURANCE TRAINING-
IN A 40 MINUTE WINDOW
RUN 1 MILE
100 FRONT SQUAT (25/40)
100 BURPEE
ROW 1000M
IN REMAINING TIME RUN MAX DISTANCE
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