FRIDAY 05 APRIL 2019

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FRIDAY 05 APRIL 2019

March 31, 2019UncategorizedBy Crossfit Resplendent

SHOULDER PRESS
3X5

HERO WOD
‘BRADLEY’
10 RFT
100M SPRINT
10 PULL UP
100M SPRINT
10 BURPEEE
REST 30S

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Crossfit Resplendent

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