FRIDAY 20 JULY 2018

HERO WOD FRIDAY
‘ELMS’
400M RUN
10 ROUNDS
10 PRESS UP
10 KETTLE BELL SWING
10 BOX JUMP

Friday 20/7/18 Post workout mobility
Muscles targeted – calves, hips, hamstrings, chest, shoulders
Dragon [R] – 1 min
Into low dragon [R] – 1 min
Dragon [L] – 1 min
Into low dragon [L] – 1 min
Single leg forward fold [R] – 2 mins [L] – 2 mins
Frog pose – 2 mins
Twisted cross [R] – 2 mins [L] – 2 mins
Saddle archer [R] – 1 min [L] – 1 min
Pigeon [R] – 3 mins [L] – 3 mins
Rest 2 mins

Please ask me if you are unsure about any of the stretches/poses. Message on Facebook or give me a shout in the gym if you see me!