Monday 16/11/15

Today’s workout of the day is:

EMOM 10min

4 Thrusters. Using 70% of the snatch you got last week
2 Snatch

Rest 2mins
EMOM 10min

5 Thrusters. Using 60% of the snatch from last week
3 Snatch

100 strict ring rows (not for time).

Yip. More snatching.

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