Thursday 18 August 2016
Todays workout of the day is:
Run 800m
50 Double Unders
10 Burpees
5 Deadlifts (1.5 times bw)
Run 400m
50 Double Unders
20 Burpees
5 deadlift
Run 200m
50 Double Unders
30 Burpees
5 deadlift
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