25/10/17 For Time 3 15ft Rope Climb 10 HSPU 400m Run 2 15ft Rope Climb 8 HSPU 200m Run 1 15ft Rope Climb 6 HSPU 100m Sprint About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019