07818 400568info@crossfitresplendent.com
RssGoogle+TwitterFacebook
CrossFit Resplendent NewtownardsCrossFit Resplendent Newtownards
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
  • Home
  • About Us
  • The Coaches
  • Timetable
  • Join Us
  • Contact Us
  • WOD
    • Daily WOD
Menu back  
 

Daily Archives: June 23, 2016

You are here:
  1. Home
  2. 2016
  3. June
  4. 23

Friday 24 June 2016

Today’s workout of the day is:

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post results to comments

__________________________________________

June 23, 2016Leave a commentDaily WODBy Crossfit Resplendent
CrossFit Resplendent Newtownards
© 2016 CrossFit Resplendent

BB-Footer4