MONDAY 20 MAY 2019
26/04/18
OPEN GYM
Skills
Strength
Mobility
Catch Up
Muscle Beach WOD
AEROBIC CAPACITY TRAINING
3 Rounds
90s Moderate
60s Easy
REST 1 MIN
5 Rounds
60s Moderate
60s Easy
REST 1 MIN
7 Rounds
30s Fast
60s Easy
ENDURANCE TRAINING
1000m Row
100 Med Ball Clean
REST 5 MIN
200 Double Under
100 Pull Up
REST 5 MIN
75 Burpee
50 Alt DB Snatch
REST 5 MIN
50 Thruster
25 Muscle Up
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