Great way to start the bank holiday weekend!
WED 14 NOV
-WARM UP-
3 ROUNDS
10 JUMP JACKS
10 AIR SQUAT
10 LONG LUNGE
10 SPIDERMAN STRETCH
10M GORILLA WALK
10M BEAR CRAWL
-WORKOUT-
FOR TIME
50 DOUBLE UNDER
100M RUN
40 DOUBLE UNDER
200M RUN
30 DOUBLE UNDER
300M RUN
20 DOUBLE UNDER
400M RUN
10 DOUBLE UNDER
500M RUN
-COOL DOWN-
LIZARD
SEATED SHIN CROSS
STANDING STRADDLE
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