WOD 11/09/15
STRENGTH
Snatch Grip Deadlift 5-5-5-5
MET CON
In 10mins attempt:
20 Back Squat 40/30
20 Shoulder to Overhead 40/30
20 Back Squat 50/35
20 STOH 50/35
20 Back Squat 60/40
20 STOH
Then, if time remains Max Reps Power Clean 60/40
*Only one Barbell allowed, you must load your own Bar during the 10mins