Monday 12/10/15
Todays workout of the day is:
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STRENGTH 3-3-3 Deadlift (80-85%) ASSISTANCE 15-15-15 Good mornings
METCON 12 min Ascending Ladder 1 Pistol 10 DU 1 Snatch (45/60) 2 Pistol 20 DU 2 Snatch (45/60) Etc etc |
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