Thursday 15/10/15
Today is a rest day or a chance to catch up on a missed workout.
The olympic weightlifting class will be on at 17:30
Teens 14/10/15
Todays workout of the day is:
Strength
Push press
Accessory
Pull ups
Skill
Kettlebell swing
Conditioning
AMRAP in 9mins
20 swings (Russian)
10m shuttle (5m and back)
15 swings
20m shuttle (10m and back)
10 swings
30m shuttle (15m and back)