Friday 16/10/15
Todays workout of the day is:
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STRENGTH 3-3-3 Press ASSISTANCE 30-30-30 sec HSH METCON For Time 30-25-20-15-10-5 Power Snatch (20/30) HRPU DUs |
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Kids 15/10/15
Focus: Press Choose a Special Leader to demonstrate “Pressing up the sky” This is to embed bar path, not finish position. Warm Up: 3x 30 seconds jump around 30 seconds log rolls Conditioning: AMRAP 5 minutes Set up 3 cones in a triangle 3 Pressing up the sky at first cone 4 Squats at second…