Daily Archives: October 19, 2015

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Tue 20/10/15

Todays workout of the day is:

STRENGTH

5-3-1 Bench/Floor Press

ASSISTANCE

15-15-15 Dips/Tri Ext

METCON

21-15-9

Power Clean (60/40)

TTB

(15min Time Cap)

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October 19, 2015Daily WODBy Crossfit Resplendent