Daily Archives: October 20, 2015

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Wednesday 21/10/15

Todays workout of the day is:

STRENGTH

5-3-1 Squat

ASSISTANCE

Reverse Lunge

10-10-10

METCON

15 min AMRAP

10 Burpee Box Jump (20/24)

10 STOH (40/60)

10 Pull Up

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October 20, 2015Daily WODBy Crossfit Resplendent