Thursday 22/10/15
Today is a rest day or a chance to catch up on any missed workouts from this week.
Barbell club is on at 17:30 and BJJ will start for the first time straight after at 18:30.
Teens Wednesday 21/10/15
Todays workout of the day is:
Strength
Shoulder press
Accessory
Pull ups
Skill
High hang snatch
Conditioning
Death by 10m bear crawl
Cash out
Coaches choice