Daily Archives: October 23, 2015

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Saturday 24/10/15

Today’s workout of the day is a team wod.

October 23, 2015Daily WODBy Crossfit Resplendent

Teens Friday 23/10/15

Todays workout of the day is:

Strength

Front squat

Accessory

box jump

Skill

Hang snatch

Conditioning

Rowing sprints

Cash out

Coaches choice

October 23, 2015UncategorizedBy Crossfit Resplendent