Workout-Monday 26/10/15
Todays workout of the day is:
STRENGTH
5-5-5 Deadlift
|
ASSISTANCE 5-5-5 Good Mornings METCON 15 min EMOM Even 20 DUs ODD 20 Press Up |
Post results to Comments
_________________________________
Sunday Reading 25/10/15
Some articles for you to digest over a Sunday morning coffee.
Don’t make my mistakes -CrossFitnyc
Our life follows what our mind believes -Crossfitsouthbay
8 tips for beating insomnia -Chriskresser
Leave thoughts to comments
_____________________________________