Tuesday 27/10/15
Today’s workout of the day is:
Strength
Bench press/Floor press
5-5-5
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ASSISTANCE 5-5-5 Pull Up METCON Partner WOD 100 DUs Then 14 min AMRAP 1 Rope Climb 10 TTB 10 KB Snatch (16/24) (Each complete a full round before swapping) |
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