Friday 30/10/15
Todays workout of the day is:
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STRENGTH 5-5-5 Press ASSISTANCE 5-5-5 Shrugs METCON 5 RFT 10 Burpee Wall Ball 100m run with Ball |
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Daily Archives: October 29, 2015
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