Daily Archives: December 1, 2015

Wednesday 2/12/15

Today’s workout of the day is:

Squat

3-3-3-3-3

then

10min AMRAP
10 push jerk 60/40kg
20 weighted lunges 60/40kg
30 Squats

 

 

 

 

 

 

 

 

 

 

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