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Daily Archives: December 4, 2015

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Saturday 5/12/15

Today’s team wod is:

10 Rounds
10 Slamball
10 Toes to bar
10m Wheelbarrow
100m weighted single arm carry (50m each arm)
10 sit ups

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December 4, 2015Daily WODBy Crossfit Resplendent
CrossFit Resplendent Newtownards
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