Monday 13/12/15
Today’s workout of the day is:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post results to comments
______________________________________________________________
Sunday reading 13/12/15
Today’s Sunday reading for your morning coffee has a nutrition theme to it. So lay of the croissants.
The link between stress and nutrition deficiencies -www.stress.about.com
Good health begins in the gut -www.philrichardsperformance.co.uk
The last blog you’ll ever need for success -www.robbwolf.com
