Todays workout of the day is:
STRENGTH
Snatch
5-5-5
Assistance*
Front Squat
5-5-5
METCON
21-15-9
Deadlift M-45F-30
Thruster
Assistance
Snatch Pulls
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Today’s workout of the day is:
The free taster wod.
Its open to members and most importantly non members, so call down and bring your friends.
The workout will be revealed at the gym.
Today’s workout of the day is:
STRENGTH
Thruster
5-4-3-2-1
MET CON
For Time
10-9-8-7-6-5-4-3-2-1
Hang Squat Snatch 40/30kg
Handstand Push Ups
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Today’s workout of the day is a choice between Olympic lifting and gymnastics or you could do both. Olympic lifting Snatch: work up to a heavy single. Back off 5% for a single, back off another 5 % for a final single. Snatch push press+ ohs: work up to a heavy single Deficit clean pulls…
Today’s workout of the day is:
STRENGTH
Push Press
2-2-2-2
MET CON
5 Rounds for Time
50 Double Unders
25 Kettle Bell Swings 24/16kg
12 Pistol Squat
6 Burpee Broad Jump 6/4
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Today’s workout of the day is: Hero WOD T.U.P. For Time : 15-12-9-6-3 Power Clean 60/40 Pull Up Front Squat 60/40 Pull Up U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an…
Today’s workout of the day is:
STRENGTH (weigh yourself)
Back Squat
5x Max Reps @ Bodyweight
MET CON
10min AMRAP
7 Deadlift (Bodyweight)
10 D/B Single Arm Thruster 20/15kg
12 Jumping Lunges
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Today’s Sunday reading to muse over with your morning coffee.
You’re doing CrossFit wrong -www.202strong.com
Thinking to much can be detrimental to human performance -www.phychcentral.com
Athletes and protein, the truth about supplements -www.active.com
Today’s workout of the day is a team wod. Come down and see what coach Ally has in store for us all.
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Today’s workout of the day is:
STRENGTH
Front Squat 5-5-5-5
MET CON
For time:
21-15-9 Chest to Bar Pull Ups
15-12-9 Push Jerk 70/50
200m Run
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