Thursday 21/01/16
Today’s workout of the day is a choice between Olympic lifting or gymnastics. You could even do both if feeling brave. Olympic lifting 2 position snatch: 1 from Launch or hang, 1 from floor. 70%x1+1, (75%x1+1, 80%x1+1, 85%x1+1) x 2 Snatch pulls: work up to 100%x3x2, 100% +10 kg x 3, these are of your…