Daily Archives: February 7, 2016

Monday 8/02/16

Todays workout of the day is:

STRENGTH
Jerk
3-3-3
Assistance
OH Squat
3-3-3
METCON
5 RFT
20 Alt KB Snatch
40 DUs
M-24 F-16kg

 

 

 

 

 

 

 

 

 

 

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