Friday 8/4/16

Today’s workout of the day is: For Time 1 Round 50m Bear Crawl 40 Front Squat 40/30kg 30 Strict Press 40/30kg 2 Rounds 40m Bear Crawl 30 Front Squat 20 Strict Press 3 Rounds 30m Bear Crawl 20 Front Squat 10 Strict Press                     Post results…

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