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Daily Archives: April 12, 2016

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Wednesday 13/4/16

Today’s workout of the day is:

STRENGTH
Front Squat 3-3-3-3
MET CON
8min AMRAP
10 Clean and Jerk 60/40kg
10 Toes to Bar

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April 12, 2016Daily WODBy Crossfit Resplendent
CrossFit Resplendent Newtownards
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