Thursday 14/4/16
Today’s workout of the day is: COASTAL CLASH INDIVIDUAL MASTERS WOD 1 ‘Sprint Chipper’ 50 Burpees 40 Alt KB Snatch 24/16 30 Over Box Jump Overs 24/20 20 Hang Power Clean’s 60/40 10 Bar Muscle Ups Then STRENGTH 50 Strict Pull Up not for time Post results to…