Wednesday 27/04/16
Today’s workout of the day is:
STRENGTH
Deadlift
3-3-3-3
METCON
7min AMRAP
21 Air Squat
14 Hand Release Push Ups
7 Burpees
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Tuesday 26/4/16
Today’s workout of the day is:
For Time :
3-6-9-12-15-18-21
Thruster 40/30
Pull Ups
KettleBell Swings 24/16
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