Today’s workout of the day is:
Every minute on the minute for 20mins
5 KB Snatch L 24/16
5 KB Snatch R
5 Box Jump 24/20
STRENGTH
Not for Time 50 Strict Pull Ups
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Today’s workout of the day is:
STRENGTH
Back Squat 5-5-3-3 @ 80%
MET CON
3 Rounds for Time
10 Hang Cleans 60/40kg
20 Hand Release press ups
30 Double Unders (Unbroken)
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Today’s workout of the day is:
For Time:
10-9-8-7-6-5-4-3-2-1
Power Snatch 42.5/30kg
Pull Ups
Then
1-2-3-4-5-6-7-8-9-10
Overhead Squat 42.5/30kg
Knees to Elbow
Then 50 Strict Ring Dips not for time
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Today’s workout of the day is:
Push-Press
5-5-5-5
Metcon
8min AMRAP
15 sumo deadlift high pull (40/30)
10 burpee broad jumps
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Today’s team workout is:
In teams of 2
AMRAP in 25mins
5 Press ups
10 Burpees
15 Kettlebell swings 24/16kg
Increase each exercise by 5 reps each round. One work and one rest.
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