Saturday 11 June 2016
Today’s team workout is: In teams of 2 Filthy 100 100 Box jump, 24 inch box 100 Jumping pull-ups 100 Kettlebell swings, 1 pood 100 Walking Lunge, 100 Knees to elbows 100 Push press, 20kg 100 Back extensions 100 Wall ball shots, 10kg 100 Burpees 100 Double unders Post…