Monday 27 June 2016
Today’s workout of the day is:
800m Run
100 Wallballs (10/8kg)
-Rest 2 min-
400m Run
50 Wallballs
-Rest 1 min-
200m Run
25 Wallballs
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Daily Archives: June 26, 2016
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