07818 400568info@crossfitresplendent.com
RssGoogle+TwitterFacebook
CrossFit Resplendent NewtownardsCrossFit Resplendent Newtownards
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
  • Home
  • About Us
  • Timetable
  • Join Us
    • Procedure
    • Membership Prices
  • Contact Us
Menu back  
 

Daily Archives: June 28, 2016

You are here:
  1. Home
  2. 2016
  3. June
  4. 28

Wednesday 29 June 2016

Today’s workout of the day is:

4 rounds for time of:

10 Hang power snatch (60/40kg)

Run 200m

10m overhead lunge

Run 200m

imgres-2

 

 

 

 

 

 

 

Post results to comments

______________________________________________

June 28, 2016Daily WODBy Crossfit Resplendent
CrossFit Resplendent Newtownards
© 2024 CrossFit Resplendent

BB-Footer4