Monday 20 June 2016
Today’s workout of the day is:
15-12-9
OH Squats (55/35kg)
Weighted Situps (20/15kg)
15-12-9
HSPU
Weighted Situps
15-12-9
OH Squats
HSPU
Post results to comments
________________________________________________
Saturday 18 June 2016
Todays team workout is:
In teams of 2:
As far as possible in 25mins climbing 5-10-15-20……..
Hang power snatch (40/30)
Burpees
Front rack lunges
Run 200m after each round.
Post results to comments
__________________________________________________________
Friday 17 June 2016
Today’s workout of the day is:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post results to comments
_________________________________________________________
Thursday 16 June 2016
Today’s workout of the day is:
EMOM for 20mins
Odd minutes: Max L-sit
Even minutes: 5 strict pull ups
Post results to comments
________________________________________________________
Wednesday 15 June 2016
Today’s workout of the day is:
AMRAP 15min
2 Rope Climbs
4 Front Squat (90/60kg)
8 KB Swing (32/24kg)
Post results to comments
______________________________________________
Tuesday 14 June 2016
Today’s workout of the day is: EMOM for 15 mins. 5 waves of: 3 cleans 80% 2 Cleans 85% 1 clean and jerk 90% (percentage taken of power clean max from a couple of weeks ago) Then 4 rounds 50 double unders 25 floor press (60/40kg) …
Monday 13 June 2016
Today’s workout of the day is:
45 deadlifts (100/70kg)
45 HSPU
Post results to comments
________________________________________________
Saturday 11 June 2016
Today’s team workout is: In teams of 2 Filthy 100 100 Box jump, 24 inch box 100 Jumping pull-ups 100 Kettlebell swings, 1 pood 100 Walking Lunge, 100 Knees to elbows 100 Push press, 20kg 100 Back extensions 100 Wall ball shots, 10kg 100 Burpees 100 Double unders Post…
Friday 10 June 2016
Today’s workout of the day is:
In 20mins find a max back squat
Then
4 rounds
200m run
20 squats using 50% of above
Post results to comments
________________________________________________________
Thursday 9 June 2016
Today’s workout of the day is:
In 15mins perform max number of:
Rope climbs
Handstand press ups
Post results to comments
____________________________________________________