Tuesday 5 July 2016
Today’s workout of the day is:
Handstand press up program.
Then
EMOM for 15mins
1 Clean pull 80-90% of 1RM
1 Clean
1 Jerk
Post results to comments
__________________________________________________
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Daily Archives: July 4, 2016
You are here: