Monday 25 July 2016
25/07/16
STRENGTH:
Snatch Grip Deadlift
10@60% 8@70% 6@80% 20@50%
CONDITIONING:
5 RFT
15 Cal Row
12 Alternating DB GTOH (25/15)
9 TTB
Monday 25 July 2016
25/07/16
STRENGTH:
Snatch Deadlift
10@60% 8@70% 6@80% 20@50%
CONDITIONING:
5 RFT
15 Cal Row
12 Alternating DB GTOH (25/15)
9 TTB