Saturday 2 July 2016
Today’s workout of the day is:
AMRAP in 25mins
In teams of 2
50 HSPU
100 Deadlifts 60/40kg
50 Pull ups
100 Kettlebell swings 24/16kg
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Monthly Archives: July 2016
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