Wednesday 10 August 2016
10/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
4 RFT
10 SDLHP
200m Run
30 Press Up
Tuesday 09 August 2016
09/08/16
STRENGTH:
Olympic Weightlifting Programme
CONDITIONING:
25 min AMRAP
3 HSPH (6 Pike Press Up)
6 Box Jump (30/24)
9 Burpee Pull Up
