Monday 08 August 2016 08/08/16 STRENGTH: Pull Up Programme CONDITIONING: 100 Kettle Bell Swings For Time (32/24) – 5 Burpee Penalty for every break August 7, 2016UncategorizedBy Crossfit Resplendent
Saturday 06/08/16 Team Hero WOD @ 10 am all welcome !!! August 5, 2016UncategorizedBy Crossfit Resplendent
Friday 05 August 2016 05/08/16 STRENGTH: Pull Up Programme CONDITIONING: 5 RFT 15 Hang Power Clean (50/35) 50 Double Unders August 4, 2016UncategorizedBy Crossfit Resplendent
Thursday 04 August 2016 04/08/16 STRENGTH: Olympic Weighlifting Programme CONDITIONING: ‘Chelsea’ 30 min EMOM 5 Pull Up 10 Press Up 15 Air Squat August 3, 2016UncategorizedBy Crossfit Resplendent
Wednesday 03 August 2016 03/08/16 STRENGTH: Pull Up Programme CONDITIONING: ‘Triple Tabata’ 0-4 mins Double Unders Air Squats 4-8 mins Sit Ups Kettle Bell Swings (24/16) 8-12 mins Alternating Kettle Bell Snatch (24/16) Burpees August 2, 2016UncategorizedBy Crossfit Resplendent
Tuesday 02 August 2013 02/08/16 STRENGTH: Snatch Programme CONDITIONING: 21-15-9 TTB OHS (45/30) August 1, 2016UncategorizedBy Crossfit Resplendent