Monday 08 August 2016
08/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
100 Kettle Bell Swings For Time (32/24) – 5 Burpee Penalty for every break
Friday 05 August 2016
05/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
5 RFT
15 Hang Power Clean (50/35)
50 Double Unders
Thursday 04 August 2016
04/08/16
STRENGTH:
Olympic Weighlifting Programme
CONDITIONING:
‘Chelsea’
30 min EMOM
5 Pull Up
10 Press Up
15 Air Squat
Wednesday 03 August 2016
03/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
‘Triple Tabata’
0-4 mins
Double Unders
Air Squats
4-8 mins
Sit Ups
Kettle Bell Swings (24/16)
8-12 mins
Alternating Kettle Bell Snatch (24/16)
Burpees
