Friday 02 September 2016
02/09/16
12 min EMOM
5 Strict HSPU*
10 RFT
10 Press Up
10 Sit Ups
10 Air Squats…
* 5 Pike Press/ 5 Seated DB Press
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Daily Archives: September 1, 2016
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