Monday 05 September 2016
05/09/16
STRENGTH:
15 min to establish a 5RM Deadlift
CONDITIONING:
15 min Ascending ladder
3 Wall Ball Shot (10kg)
3 Box Jumps (24″)
6 Wall Ball Shot
6 Box Jumps
9 Wall Ball Shots
9 Box Jumps
Increase each by 3 reps until 15 minutes is up !!!
