Tuesday 20 September 2016
20/09/16
30 min AMRAP
5 Hand Stand Press Up (5 Pike Press Up/10 Seated Dumbbell Press)
10 Bumper Plate Ground To Over Head (10/20kg)
30 Double Unders (60 Singles)…
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Daily Archives: September 19, 2016
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