Wednesday 21 September 2016
21/09/16
STRENGTH
5-5-5-5-5 Front Squat
ASSISTANCE WORK
5x 15-20 Goblet Squat
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Daily Archives: September 20, 2016
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21/09/16
STRENGTH
5-5-5-5-5 Front Squat
ASSISTANCE WORK
5x 15-20 Goblet Squat