Friday 23 September 2016
23/09/16
- Alternating Dumbbell Snatch (16/24)
- Inclined Press Up
- Box Jump Over (18/24)
- Dumbbell STOH (16/24)
- Wall Ball Cluster (8/10)
- Rest
1 minute at each station
3 rounds
Total number of reps score
Scale weights and movements where necessary…
