Daily Archives: September 27, 2016

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Wednesday 28 September 2016

28/09/16

STRENGTH:

15 Mins to Establish Heavy Clean and Jerk

CONDITIONING:

3 RFT

10 Pull Ups

10 Clean and Jerk (45/60)

10 Box Jump (18/24)

September 27, 2016UncategorizedBy Crossfit Resplendent