Daily Archives: September 29, 2016

Friday 30 September 2016

30/09/16

For Time

50-40-30-20-10

Wall Ball

AB Sit Ups

(M10 F8)

Thursday 29 September 2016

29/09/16

Double Under Tabata

Then

12 min AMRAP

5 T2B

5 Demon Press Ups (10/20kg)

5 DB HPS